Do you ever wish you felt less stressed and more confident?
Hi there! I focus on helping working professionals who struggle with anxiety and anger and those who feel overwhelmed and stuck. Since 2013, I have worked with hundreds of individuals and helped them release old patterns and create healthy, sustainable habits. I have had the privilege of working with clients struggling with a variety of challenges including the after effects of childhood sexual and physical trauma as well as domestic violence. If you feel overwhelmed at work, have difficulty communicating your emotions with those closest to you, feel isolated in your struggles, tend to worry and over-think things and feel powerless in creating your best future, then let’s talk! I was not always a counselor. In my previous career as Director of Electronic Marketing for a Fortune 500 company, I quickly realized that, what I enjoyed the most, was helping employees overcome their own self-doubt to fully own their individual strengths and goals. Having worked in a stressful corporate setting as well as an entrepreneur, I can whole-heartedly relate to day to day stressors. All too often, pressures from home and work compete, creating additional frustration and anxiety. Combining my experience in business as well as counseling, I now work with individuals to help reduce anxiety and build self-confidence, which I consider the best of both worlds!
- Licensed Professional Therapist in AZ
- EMDR Certified Therapist
- 5+ years experience as Counselor
- NBCC Certified
- 11+ years experience as Yoga Instructor & Teacher Trainer
I look forward to meeting you, discussing your goals and how we can work toward them!